Mop up the juices with crusty sourdough or serve alongside grilled meat. 3. The versatile marrow could well deserve the title ‘king of the allotment’. 2tsp coriander seeds Stuffed marrow Cut the marrow into small chunks, discarding the fibres and seeds. 500g (1lb 2oz) eating apples, peeled, cored and roughly chopped What can you do with all those large marrows taking up room in your vegetable box? Get creative with these suggestions for using marrow in savoury dishes and bakes. Makes about 8 x 500g (1lb 2oz) jars, INGREDIENTS Place in a colander and sprinkle well with salt, leave to drain over a bowl for 30min, then rinse under cold water and pat dry with plenty of kitchen paper. Large marrows make an ideal container for a rich and well-flavoured meaty filling, such as our delicious Best-ever bolognaise or the super-quick Cheat's chilli. Scoop out the seeds, then pack with the cooked mince and bake until the marrow is tender. 2tsp cumin This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 500g (1lb 2oz) raisins Just a drizzle of maple syrup dressing, a scattering of hazelnuts and cavolo nero makes an impressive, healthy salad. Cut small marrows in half or larger marrows are best cut into 3cm (1¼in) thick slices. Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots, Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme, Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. We get to use up a glut, feel like a virtuous cook and …
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The marrow comes into its own in August and September, so we’ve come up with ten of our favourite ways to eat it. Place all the ingredients except the marrow into a bowl and then mix. Magazine subscription – save 44% and get a cookbook of your choice. 500g (1lb 2oz) onions, peeled and chopped Fried marrow Place the marrow in a preserving pan with the remaining ingredients. It is one of the healthiest summer recipes and is mostly accompanied with rice items or flat breads. Maple-roasted marrow on cavolo nero salad. So store it away in a dark, cool place, wait and enjoy! This zesty conserve will mature and intensify in flavour over the months. Preheat the oven to 190oC / 375oF / gas mark 5. As marrows are quite bland and watery it’s best to make a really well-flavoured mince, with a tomato-based sauce and lots of herbs and spices – such as parsley, thyme, coriander and chilli, and try to simmer off most of the sauce as the marrow itself has plenty of moisture when cooked. Add slices of marrow to other vegetables when roasting, such as carrots, parsnips and beetroot. Our baked marrow amatriciana is an easy family meal you can make with minimal effort, plus it’s gluten-free to boot. Walkers’ Sausage Roll flavoured crisps are here! 1. About 180°C (160°C fan) mark 4 for 20-30min should be fine.

Find more recipes in our marrow collection. This fruity preserve includes a punchy combination of ginger, apples, sultanas and shallots. Bring to the boil, then reduce … Marrow is slow-cooked along with veggies such as fennel and tomato, allowing them to absorb all the delicious flavours in the pan. Our spicy Spanish stuffed marrow is an easy way to pack your veg with flavour – smoked paprika and chorizo add depth and texture. Place the marrow in a preserving pan with the remaining ingredients. This recipe says to use grated courgette, but you can easily sub in marrow. Use up a vegetable glut with our mouth-watering marrow recipes.

Allotment marrow chutney recipe We love vegetable-based cakes. Drain, rinse and drain again. Our simple stuffed marrow traybake uses lighter turkey mince along with storecupboard essentials such as chopped tomatoes and dried mixed herbs. METHOD

Marrow Curry with step wise photos and instructions.

This version with bacon, chilli and thyme is a midweek meal saviour. There’s nothing nicer than a homemade vegetable curry – warming, filling and healthier than a takeaway.

Try one of these. The grated marrow keeps the cake moist and squidgy and the pecans add a final crunchy flourish.

Our marrow & ginger jam also works well with courgettes and only has four ingredients. It’s vegan, too, if meat isn’t on the menu. This is the time of year when your allotment is bursting with courgettes that have turned into large marrows, so what’s the best way to use them up? This nutty marrow & pecan cake with maple icing is topped with smooth soft cheese frosting and will blow your standard carrot cake out of the water. Pep up your mild-mannered marrow with a punchy sauce and spices. This vegetarian stew is similar to a caponata and makes a comforting family dinner. We love vegetable-based cakes.

Season some plain flour with plenty of salt and black pepper, and then dust the marrow well in the flour. Peel away the tough outer skin of the marrow with a vegetable peeler, then cut the marrow into thick chips, discarding the seeds. Here are some great marrow recipe ideas. 5cm piece root ginger, finely chopped

By Georgina Kiely – Digital food editor, bbcgoodfood.com, Magazine subscription – save 44% and get a cookbook of your choice. Layer with lasagne sheets and plenty of other fresh seasonal veg from your allotment for a comforting veggie pasta bake. 500g (1lb 2oz) carrots, peeled and chopped

This is a great way to use up marrows, carrots and windfall apples from the garden or allotment. Add the prepared marrow and then coat. A traditional way to use up marrows, or … Is your allotment overflowing? Marrow cake. Leave a comment below….

Georgina Kiely – Digital food editor, bbcgoodfood.com, maple-roasted marrow on cavolo nero salad. It is a very quick and simple recipe cooked in India spices.

Peel the marrow with a potato peeler, and discard the peel. The tender, roasted marrow and crunchy radishes are sure to please your family’s palate and make a nice addition to any veggie feast. 28 ratings 3.9 out of 5 star rating. We get to use up a glut, feel like a virtuous cook and enjoy a slice of cake with our cuppa. Roast marrow recipe We recommend finishing off this simple autumnal main with manchego and breadcrumbs for extra crunch. Fry in deep hot oil for a few seconds until golden, and serve with chopped parsley or mint and a squeeze of lemon juice – perfect as a nibble with cocktails! Marrows are an acquired taste, more watery and bland than young, sweet courgettes, but they’re a wonderful blank canvas for spiced or strongly flavoured foods. If you’re looking for a side to accompany a rich chicken or lamb curry, this smashed curried marrow is full of fresh coriander, garlic and lemon juice.

Hands-on time: 40min 1.4 litre (2½ pint) malt vinegar. A sprinkling of parmesan adds the perfect savoury touch to complement the sweetness of the maple syrup. Ingredients Marrow/squash 1 Salt Vegetable oil Flour 1/2 cup (optional) Smetana / soured cream to serve (optional) You may be able to find more information about this and similar content at piano.io, Heston creates Lazy Espresso Martini for Waitrose, Mr Kipling's Halloween Roald Dahl Witches range, Sparkling Ribena has a arrived in two flavours, Galaxy releases new orange truffles for Christmas, New Gordons Pink & Smirnoff Passionfruit Martinis.

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Make a big batch of marrow chutney to see you through the winter. Its mild flavour and soft, creamy flesh lends itself to chutneys and curries, as well as being delicious stuffed and baked. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Beer 52 exclusive offer: Get a free case of craft beer worth £24.

Try our maple-roasted marrow on cavolo nero salad. The traditional way to use up extra veg from your growing bonanza is to make them into delicious jams, chutneys and preserves.

2. Marrow Curry is one of the most comfort Vegetable Curry dishes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

As well as making a great gift, our marrow chutney is the perfect accompaniment to cold meats, sandwiches and cheeses.

A whole bulb of garlic is slow-roasted for this soup, giving it a smoky, musky flavour that pairs well with the earthy… 3kg (6½lb) marrow This soft oversized courgette can be stuffed, roasted, slow-cooked, used in chutneys or grated into cake. Marrow’s mildness pairs well with stronger flavours such as garlic and spices. Cooking time: about 1hr 2tsp dried red chillies

3tbsp salt Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network.


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