leading manufacturer of in-home red light therapy devices. There has been an enormous increase in our knowledge about the importance of light exposure, both in terms of type, amount, and, more recently, timing. Use light therapy when you first wake up each day. Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Our content is further subject to our Terms and Conditions. Include your email address to get a message when this question is answered. 3. I started on the Paleo diet and I started to lose about half a pound a week. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. A leading authority on the circadian clock and the role that light plays in regulating it, Dr.Terman is author of Reset Your Inner Clock! The lux meter is used to verify the 10,000 lux level at your sitting position about 14 inches from the screen. Other helpful strategies for staying awake and pushing your sleep cycle forward… Make lunch your major meal of the day, then eat only a light dinner. Many of us have trouble sleeping and experience times during the day when our energy or mood lags. This article was co-authored by Paul Chernyak, LPC. This. In full transparency, please note that we may earn commissions and fees from these referrals, © 2017 Robb Wolf. Please consider making a contribution to wikiHow today. It would be via the setting sun in the evening, and this is further augmented by campfires and the background infrared radiation from the slowly cooling environment we experience in an outdoor setting. All my tests are completely normal and I feel great. Educational website from one of the world's leading hospitals, Deciding if Light Therapy is Right for You, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Use-Light-Therapy-for-Seasonal-Depression-Step-1.jpg\/v4-460px-Use-Light-Therapy-for-Seasonal-Depression-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e3\/Use-Light-Therapy-for-Seasonal-Depression-Step-1.jpg\/aid8289270-v4-728px-Use-Light-Therapy-for-Seasonal-Depression-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"